Monster contains 28 grams of sugar per 8.4-ounce (248-ml) can, which is comparable to Red Bull. This equates to nearly 7 teaspoons of sugar. For optimal health, added sugars, such as those in energy drinks, should be limited to no more than 5% of your daily calorie intake ( 14, 15, 16, 17).Īccording to the Red Bull website, a classic 8.4-ounce (248-ml) can of Red Bull contains 27 grams of sugar. Particularly in younger people, excessive energy drink intake has been linked to abnormal heart rhythm, heart attack, and - in some rare cases - death ( 1, 12, 13).Įnergy drinks are also high in sugar, which is associated with obesity, dental problems, and type 2 diabetes. In addition, more research is needed to fully understand the risks and benefits of consuming large amounts of some of the other energy-boosting components in energy drinks, such as taurine ( 11). Still, drinking more than four, 8-ounce (240-ml) servings of energy drinks per day - or two, 16-ounce (480-ml) cans of Monster - may cause negative effects due to excess caffeine, such as headache or insomnia ( 9, 10). Up to 400 mg of caffeine per day is generally safe. Downsides of energy drinksĮnergy drinks, such as Red Bull and Monster, have certain drawbacks that should be carefully considered before you decide to drink them regularly.Īn 8-ounce (240-ml) serving of Red Bull or Monster provides only slightly less caffeine than the same amount of coffee.
Monster contains some additional energy-boosting ingredients and typically comes in a larger can that contains two, 8-ounce (240-ml) servings. Therefore, drinking 16 ounces (480 ml) of Monster would provide twice the calories, sugar, and caffeine than drinking 8 ounces (240 ml) of Red Bull ( 8). Most people drink the entire can in one sitting, no matter how many servings it contains. Moreover, while Red Bull is often sold in single-serving, 8-ounce (240-ml) cans, Monster is usually available in 16-ounce (480-ml) cans, which contain 2 servings. Monster contains these ingredients as well but adds guarana, ginseng root, and L-carnitine, which may also increase energy levels ( 1, 6, 7). Red Bull contains caffeine, taurine, B vitamins, and sugar - all of which may provide a short-term energy boost ( 1, 5). Red Bull and Monster share similar nutrient contents but differ slightly in their ingredients and flavor. They’re high in sugar but also contain large amounts of B vitamins. Red Bull and Monster are very similar in terms of calories, carbs, protein, and caffeine.
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They’re also full of added sugars, which make up the vast majority of their carb contents.īoth energy drinks are also high in B vitamins, which are added during processing and play important roles in energy production ( 5). We really do not need another one of those.The two brands are fairly equal in calories, protein, carbs, and caffeine, with each 8-ounce (240-ml) serving containing slightly less caffeine than the same amount of coffee ( 4). Relentless is incredibly unique and I am just thanking the energy drink gods for not making this another RB clone. I find myself wanting to say citrus Red Bull, but it felt like it had a lot more depth than that. The first sip reminded me of a traditional energy drink, but it had something extra, something I can't put my finger on.
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